Italian Spaghetti with Meatballs

Hello, today we are going to learn how to prepare step by step Mediterranean Italian Spaghetti with Meatballs. This is one of my grandma recipes, she used to make that for the family gathering, I love it. As I am always looking for healthy ingredients, I use mostly organic, and I chose my meat very carefully, however, these options are up to you. Let us start!

Preparation time: 80 minutes

Serving: 6 persons

Source: http://www.mediterraneanrecipes101.com/italian-spaghetti-meatballs/

 

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Greek feta chicken salad

Hi, everybody! Let us today learn how to prepare easy Greek feta chicken salad. Feta (Greek: φέτα, féta, “slice”) is a brined curd white cheese made in Greece from sheep’s milk, or from a mixture of sheep and goat’s milk. Similar brined white cheeses produced in Europe are often made partly or wholly of cow’s milk, and they are also sometimes called feta. It is a crumbly aged cheese, commonly produced in blocks, and has a slightly grainy texture. Feta is used as a table cheese, as well as in salads and pastries. Most notable is its use in the popular phyllo-based dishes spanakopita (“spinach pie”) and tyropita (“cheese pie”), or served with some olive oil or olives and sprinkled with aromatic herbs such as oregano and mint. Recently, researchers suggested that feta cheese can help in several medical conditions such as protects against cancer, supports bone health, boosts immune system, maintain a healthy gut, prevents headaches, including migraines, protects your eyes, and part of a natural treatment for anemia. Iknow that a lot let us have that delicious salad.

Preparation time: 25 minutes

Serving: 4 persons

Greek feta chicken salad

http://www.mediterraneanrecipes101.com/greek-feta-chicken-salad/

Mediterranean Chickpeas Salad

Hello!, here is another awesome Mediterranean chickpeas (garbanzo beans) salad recipe. Within 15 minutes your lunch or dinner will be ready isn’t that sound wonderful?. Chickpeas, in Mediterranean diet use mainly for Hummus, salads, falafel, and many others. This Salad is packed with delicious veggies and a hint of Greek feta cheese flavor. This recipe is extremely versatile, as it makes a great side dish or a quick and vegan, raw, and healthy snack.

Preparation time: 15 minutes

Serving: 2 persons

Chickpeas Salad

http://www.mediterraneanrecipes101.com/mediterranean-chickpeas-salad/

Homemade Salsa

Ciao!, Homemade salsa is always much better than what you buy at the store actually there is no comparison between them. Salsa is the Spanish, Italian, Greek, and Turkish (salça) term for sauce. In English-speaking countries, salsa usually refers to the sauces typical of Mexican cuisine known as salsas picantes, particularly those used as dips.

Homemade salsaSalsa is a raw, vegan and vegetarian healthy food, often a tomato-based sauce or dip that is a heterogeneous mixture includes additional ingredients such as onions, chilies, beans, corn, and various spices. It is typically piquant, ranging from mild to extremely spicy, yes who doesn’t like spicy!. Here is an absolutely easy recipe, that you can enjoy with a bag of chips at your home.

Preparation time: 10 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/homemade-salsa/

Mediterranean Dates and Pistachios Balls

Mediterranean Dates and Pistachios Balls

Marhaba!, I love the combination taste from both dates and pistachios balls, plus they are vegan, vegetarian, and raw food, no cooking or heat required, just buy the ingredients and mix them and enjoy!.

dates and pistachios balls

Dates

Dates are one of palm tree fruits, that filled with nutrients such as dietary fibers, organic sugar, vitamin A, vitamin K, Niacin, vitamin B6, vitamin B12, folate, calcium, magnesium, phosphorous, potassium, and much more. Moreover, dates have many health benefits such as relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.

Pistachios

Pistachios from another hand is a member of the cashew family, is a small tree originating from Central Asia and the Middle East. One cup of pistachios consists 26.3g protein, 322IU vitamin A, 2.8mg vitamin C, around 56.5g of healthy fats such as Omega-3, Omega-6, Mono and Polyunsaturated fats, and lots of minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Selenium.

Preparation time: 10 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/mediterranean-date-and-pistachio-balls/

Superfoods That Slow Aging

SuperfoodsThat Protect Tour Body From Aging

Superfoods

History and fiction filled with stories about eternal youth, sadly that is only myth. Recently, science shows some diet might slow aging like an umbrella protects you from rainwater. Nutritionists at top health institutes explain that superfoods have two features in common. First, they fight and stop any inflammation, many types of illness that associated with aging come from inflammation such as cancer, Alzheimer, and heart disease. Second, they have no or very few amount of sugar, which usually associated with insulin regulation mechanism. Recently, multiple studies show that excess insulin secretion in blood vascular system is the primary factor related to aging acceleration.

http://www.mediterraneanrecipes101.com/superfoods-that-slow-aging/