Homemade Salsa

Ciao!, Homemade salsa is always much better than what you buy at the store actually there is no comparison between them. Salsa is the Spanish, Italian, Greek, and Turkish (salça) term for sauce. In English-speaking countries, salsa usually refers to the sauces typical of Mexican cuisine known as salsas picantes, particularly those used as dips.

Homemade salsaSalsa is a raw, vegan and vegetarian healthy food, often a tomato-based sauce or dip that is a heterogeneous mixture includes additional ingredients such as onions, chilies, beans, corn, and various spices. It is typically piquant, ranging from mild to extremely spicy, yes who doesn’t like spicy!. Here is an absolutely easy recipe, that you can enjoy with a bag of chips at your home.

Preparation time: 10 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/homemade-salsa/

Chicken Biryani

Hola!, chicken Biryani, is a South Asian origin foods, that spread to Europe and the middle east. It is one of the healthiest, delicious and full of flavor foods. Biryani generally made with spices, rice, and meat.

Preparation time: 50 minutes

Serving: 4 persons

chicken biryani

http://www.mediterraneanrecipes101.com/chicken-biryani/

Mediterranean Dates and Pistachios Balls

Mediterranean Dates and Pistachios Balls

Marhaba!, I love the combination taste from both dates and pistachios balls, plus they are vegan, vegetarian, and raw food, no cooking or heat required, just buy the ingredients and mix them and enjoy!.

dates and pistachios balls

Dates

Dates are one of palm tree fruits, that filled with nutrients such as dietary fibers, organic sugar, vitamin A, vitamin K, Niacin, vitamin B6, vitamin B12, folate, calcium, magnesium, phosphorous, potassium, and much more. Moreover, dates have many health benefits such as relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.

Pistachios

Pistachios from another hand is a member of the cashew family, is a small tree originating from Central Asia and the Middle East. One cup of pistachios consists 26.3g protein, 322IU vitamin A, 2.8mg vitamin C, around 56.5g of healthy fats such as Omega-3, Omega-6, Mono and Polyunsaturated fats, and lots of minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Selenium.

Preparation time: 10 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/mediterranean-date-and-pistachio-balls/

Superfoods That Slow Aging

SuperfoodsThat Protect Tour Body From Aging

Superfoods

History and fiction filled with stories about eternal youth, sadly that is only myth. Recently, science shows some diet might slow aging like an umbrella protects you from rainwater. Nutritionists at top health institutes explain that superfoods have two features in common. First, they fight and stop any inflammation, many types of illness that associated with aging come from inflammation such as cancer, Alzheimer, and heart disease. Second, they have no or very few amount of sugar, which usually associated with insulin regulation mechanism. Recently, multiple studies show that excess insulin secretion in blood vascular system is the primary factor related to aging acceleration.

http://www.mediterraneanrecipes101.com/superfoods-that-slow-aging/

Five easy ways to boost your Metabolism

Hello, Today, I am going to show you five easy ways to boost your metabolism. Your body weight affected entirely by several factors, such as diet, gender, physical activity, genetics, and illness status. However, your body metabolism is the key factor, as human age, the body starts lose muscle. Losing muscles usually associated with slow or decrease metabolism efficiency, that will lead to accumulated calories. Luckily, there are several easy things that you can do to keep your body burning the fire

http://www.mediterraneanrecipes101.com/five-ways-boost-metabolism/