Homemade Salsa

Ciao!, Homemade salsa is always much better than what you buy at the store actually there is no comparison between them. Salsa is the Spanish, Italian, Greek, and Turkish (salça) term for sauce. In English-speaking countries, salsa usually refers to the sauces typical of Mexican cuisine known as salsas picantes, particularly those used as dips.

Homemade salsaSalsa is a raw, vegan and vegetarian healthy food, often a tomato-based sauce or dip that is a heterogeneous mixture includes additional ingredients such as onions, chilies, beans, corn, and various spices. It is typically piquant, ranging from mild to extremely spicy, yes who doesn’t like spicy!. Here is an absolutely easy recipe, that you can enjoy with a bag of chips at your home.

Preparation time: 10 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/homemade-salsa/

Chicken Biryani

Hola!, chicken Biryani, is a South Asian origin foods, that spread to Europe and the middle east. It is one of the healthiest, delicious and full of flavor foods. Biryani generally made with spices, rice, and meat.

Preparation time: 50 minutes

Serving: 4 persons

chicken biryani

http://www.mediterraneanrecipes101.com/chicken-biryani/

Spanish Omelet

Hola!, an omelet is a dish made from beaten eggs fried with butter or oil in a frying pan. It is quite common for the omelet to be folded around a filling such as cheese, vegetables, meat, or some combination of the above. Whole eggs or sometimes only egg whites are beaten with a small amount of milk, cream, or even water. Spanish omelet is the English name for a traditional dish from Spanish cuisine called tortilla española, tortilla de patatas or tortilla de papas. It is an omelet made with eggs and potatoes, sometimes also with onion and/or chives garlic; fried in oil and often served cold as an appetizer. It is part of the cuisine of Spain and many South American countries, especially those in the area of the Rio de la Plata.

http://www.mediterraneanrecipes101.com/spanish-omlete/

Tuna Salad with potatoes and Lettuce

Tuna salad with potatoes and lettuce is a wonderful flavorous healthy salad. Tuna fish are of varying species and are found all over the world oceans. Researchers have recently discovered that tuna contains the mineral selenium in an unusual form called selenoneine. This form of selenium plays an important role in the health as an antioxidant. Because there are approximately two to three milligrams of selenoneine in a four ounce serving of tuna, we are likely to get some of this same antioxidant protection when we eat tuna.

http://www.mediterraneanrecipes101.com/tuna-salad-with-potatoes-and-lettuce/

 

Mediterranean Peach Jam

Hi, well this is one of my favorite summer fruits, nothing worth than a cold peach on a hot day in summer LOL. The peach is a deciduous tree native to the region of Northwest China between the Tarim Basin and the north slopes of the Kunlun Shan mountains, where it was first domesticated and cultivated. The specific epithet persica refers to its widespread cultivation in Persia, whence it was transplanted to Europe. It belongs to the genus Prunus which includes the cherryapricotalmond, and plum, in the rose family. Peaches filled with nutrients such as vitamin A, vitamin C, carotenoids, vitamin E, vitamin B1, vitamin B2, vitamin B3, vitamin B6, folate, pantothenic acid, calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, copper and are a good source of dietary fiber. Following is the way that Mediterranean people follow to make some fresh peach jam to use it over a long time.

https://www.mediterraneanrecipes101.com/peach-jam/

Mediterranean Chicken Piccata

Ciao!, Piccata is an Italian word when used in reference to a way of preparing food, particularly meat or fish, it means “sliced, sautéed, and served in a sauce containing lemon, butter, and spices”. Chicken Piccata is chicken breast thick slices, dredged in flour, browned, and served with a sauce of lemon juice, capers, and sometimes stock or white wine.

Preparation time: 40 minutes

Serving: 4 persons

https://www.mediterraneanrecipes101.com/mediterranean-chicken-piccata/

Stromboli

Hello!, I love stromboli at morning, taste wonderful, and easy to prepare. Salami and Marinara with a hint of basil and bread you will be in another world, Yum!. Stromboli is a type of turnover filled with cheeses and salami,  or vegetables. The dough used is either Italian bread dough or pizza dough. A stromboli is somewhat similar to a calzone. A stromboli is usually made by rolling up the dough that has been topped with pizza ingredients such as Marinara sauce and then baking it. A calzone is crescent-shaped, and a stromboli is usually shaped like a long cylinder. Let us have some Stromboli

Preparation time: 35 minutes

Serving: 4 persons

https://www.mediterraneanrecipes101.com/stromboli/