Greek feta chicken salad

Hi, everybody! Let us today learn how to prepare easy Greek feta chicken salad. Feta (Greek: φέτα, féta, “slice”) is a brined curd white cheese made in Greece from sheep’s milk, or from a mixture of sheep and goat’s milk. Similar brined white cheeses produced in Europe are often made partly or wholly of cow’s milk, and they are also sometimes called feta. It is a crumbly aged cheese, commonly produced in blocks, and has a slightly grainy texture. Feta is used as a table cheese, as well as in salads and pastries. Most notable is its use in the popular phyllo-based dishes spanakopita (“spinach pie”) and tyropita (“cheese pie”), or served with some olive oil or olives and sprinkled with aromatic herbs such as oregano and mint. Recently, researchers suggested that feta cheese can help in several medical conditions such as protects against cancer, supports bone health, boosts immune system, maintain a healthy gut, prevents headaches, including migraines, protects your eyes, and part of a natural treatment for anemia. Iknow that a lot let us have that delicious salad.

Preparation time: 25 minutes

Serving: 4 persons

Greek feta chicken salad

http://www.mediterraneanrecipes101.com/greek-feta-chicken-salad/

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Mediterranean Chickpeas Salad

Hello!, here is another awesome Mediterranean chickpeas (garbanzo beans) salad recipe. Within 15 minutes your lunch or dinner will be ready isn’t that sound wonderful?. Chickpeas, in Mediterranean diet use mainly for Hummus, salads, falafel, and many others. This Salad is packed with delicious veggies and a hint of Greek feta cheese flavor. This recipe is extremely versatile, as it makes a great side dish or a quick and vegan, raw, and healthy snack.

Preparation time: 15 minutes

Serving: 2 persons

Chickpeas Salad

http://www.mediterraneanrecipes101.com/mediterranean-chickpeas-salad/

Tuna Salad with potatoes and Lettuce

Tuna salad with potatoes and lettuce is a wonderful flavorous healthy salad. Tuna fish are of varying species and are found all over the world oceans. Researchers have recently discovered that tuna contains the mineral selenium in an unusual form called selenoneine. This form of selenium plays an important role in the health as an antioxidant. Because there are approximately two to three milligrams of selenoneine in a four ounce serving of tuna, we are likely to get some of this same antioxidant protection when we eat tuna.

http://www.mediterraneanrecipes101.com/tuna-salad-with-potatoes-and-lettuce/

 

Mustard Chicken Salad

Refreshing, savory all at the same time,  I love it and I know for a fact that you would too! Mustard Chicken Salad, such amazing combinations in a bowl! you can have them for light lunch or dinner.

Preparation time: 25 minutes + Cooking time 35 minutes

Four servings

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Hummus Salad

This is one of my favorite natural protein salad based on chickpeas (garbanzo beans). Chickpeas are nutrition packed small beans, one cup of cooked chickpeas has the following nutrients:

268 calories, 12.5 grams of dietary fiber, 14.5 grams of protein, 4.2 grams of fat, 84% manganese, 71% folate, 29% copper, 28% phosphorus, 26% iron, and 17% zinc. Isn’t that really superfood?

by Nima Z. A.

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Tuna Salad with Toasted Bread

This is one of my favorite easy to prepare salads, light and full of nutrients, I usually have that salad at dinner.

by Nima Z. A.

 

Mint-1
Fresh Mint from my Garden

Preparation time: 15 minutes
Three servings (you can increase or decrease for your need)

Continue reading Tuna Salad with Toasted Bread