Italian Calzone

Olá, Calzone is one of the famous Italian pizza-like food. Originally started in Napoli, then spread over all Mediterranean sea and South America. Mostly started like pizza and focaccia bread, but has enclosed dough looks like a sandwich and usually stuffed with meat and cheese. Nowadays, people replace the meat with veggies for more healthier food, it is all your choice you can substitute any ingredients as long as you keep the same taste and flavor!. Calzone usually served with marinara sauce or bolognese sauce.

https://www.mediterraneanrecipes101.com/italian-calzone/

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Baked Salmon

Ciao!, today I am going back to seafood, baked Salmon!, oh gosh I  love it, everything good comes with salmon. Omega-3, a great source of protein, full of vitamin B complex, packed with minerals, and antioxidants. Moreover, Salmon can protect you from heart disease, brain disease, and inflammation, and promote weight loss. Isn’t, that more than enough to consider having one or two meals of Salmon weekly? I am going to post several Mediterranean recipes all about Salamon so we can alternate between them and keep out love for Salmon.

Preparation time: 30 minutes

Serving: 4 persons

https://www.mediterraneanrecipes101.com/baked-salmon/

Italian Sausage and Veggies

This sausage and veggies is one of the healthiest and absolutely enjoyable meals I ever had. Simple, full of flavor, savory, and nutritional, takes around 45 minutes to be ready and serve. You can use any kind of sausages: turkey, beef, or if you are vegetarian or vegan you can use veggie sausage.

Preparation time: 45 minutes

Serving: 4 persons

Continue for the full recipe:

https://www.mediterraneanrecipes101.com/italian-sausage-veggies/

 

Turkish Red Lentil Soup

Lentil is one of the legumes family, recently I felt in love with this soup, easy to prepare, tasty, nutty, earthy and full of nutrients especially veggie based protein. Lentils are full of fibers that well-known to lower cholesterol. Moreover, lentils have several health benefits such as reducing the risk for heart disease, help prevent constipation, help diabetic people to maintain a low-level of blood sugar, and promote weight loose.

Continue to the recipe:

https://www.mediterraneanrecipes101.com/turkish-red-lentil-soup/