Superfoods That Slow Aging

SuperfoodsThat Protect Tour Body From Aging

Superfoods

History and fiction filled with stories about eternal youth, sadly that is only myth. Recently, science shows some diet might slow aging like an umbrella protects you from rainwater. Nutritionists at top health institutes explain that superfoods have two features in common. First, they fight and stop any inflammation, many types of illness that associated with aging come from inflammation such as cancer, Alzheimer, and heart disease. Second, they have no or very few amount of sugar, which usually associated with insulin regulation mechanism. Recently, multiple studies show that excess insulin secretion in blood vascular system is the primary factor related to aging acceleration.

http://www.mediterraneanrecipes101.com/superfoods-that-slow-aging/

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Five easy ways to boost your Metabolism

Hello, Today, I am going to show you five easy ways to boost your metabolism. Your body weight affected entirely by several factors, such as diet, gender, physical activity, genetics, and illness status. However, your body metabolism is the key factor, as human age, the body starts lose muscle. Losing muscles usually associated with slow or decrease metabolism efficiency, that will lead to accumulated calories. Luckily, there are several easy things that you can do to keep your body burning the fire

http://www.mediterraneanrecipes101.com/five-ways-boost-metabolism/