Spicy Shrimp Soup

Hola!, another mediterranean seafood recipe for today, this time for spice lovers, well I am one of them!.

by Nima Z. A.

Preparation Time: 40 minutes

Serving: 4 persons

Hummus Salad

This is one of my favorite natural protein salad based on chickpeas (garbanzo beans). Chickpeas are nutrition packed small beans, one cup of cooked chickpeas has the following nutrients:

268 calories, 12.5 grams of dietary fiber, 14.5 grams of protein, 4.2 grams of fat, 84% manganese, 71% folate, 29% copper, 28% phosphorus, 26% iron, and 17% zinc. Isn’t that really superfood?

by Nima Z. A.