Homemade Salsa

Ciao!, Homemade salsa is always much better than what you buy at the store actually there is no comparison between them. Salsa is the Spanish, Italian, Greek, and Turkish (salça) term for sauce. In English-speaking countries, salsa usually refers to the sauces typical of Mexican cuisine known as salsas picantes, particularly those used as dips.

Homemade salsaSalsa is a raw, vegan and vegetarian healthy food, often a tomato-based sauce or dip that is a heterogeneous mixture includes additional ingredients such as onions, chilies, beans, corn, and various spices. It is typically piquant, ranging from mild to extremely spicy, yes who doesn’t like spicy!. Here is an absolutely easy recipe, that you can enjoy with a bag of chips at your home.

Preparation time: 10 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/homemade-salsa/

Chicken Biryani

Hola!, chicken Biryani, is a South Asian origin foods, that spread to Europe and the middle east. It is one of the healthiest, delicious and full of flavor foods. Biryani generally made with spices, rice, and meat.

Preparation time: 50 minutes

Serving: 4 persons

chicken biryani

http://www.mediterraneanrecipes101.com/chicken-biryani/

Mediterranean Dates and Pistachios Balls

Mediterranean Dates and Pistachios Balls

Marhaba!, I love the combination taste from both dates and pistachios balls, plus they are vegan, vegetarian, and raw food, no cooking or heat required, just buy the ingredients and mix them and enjoy!.

dates and pistachios balls

Dates

Dates are one of palm tree fruits, that filled with nutrients such as dietary fibers, organic sugar, vitamin A, vitamin K, Niacin, vitamin B6, vitamin B12, folate, calcium, magnesium, phosphorous, potassium, and much more. Moreover, dates have many health benefits such as relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunctions, diarrhea, abdominal cancer, and many other conditions.

Pistachios

Pistachios from another hand is a member of the cashew family, is a small tree originating from Central Asia and the Middle East. One cup of pistachios consists 26.3g protein, 322IU vitamin A, 2.8mg vitamin C, around 56.5g of healthy fats such as Omega-3, Omega-6, Mono and Polyunsaturated fats, and lots of minerals: Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc, Copper, Selenium.

Preparation time: 10 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/mediterranean-date-and-pistachio-balls/

Spanish Omelet

Hola!, an omelet is a dish made from beaten eggs fried with butter or oil in a frying pan. It is quite common for the omelet to be folded around a filling such as cheese, vegetables, meat, or some combination of the above. Whole eggs or sometimes only egg whites are beaten with a small amount of milk, cream, or even water. Spanish omelet is the English name for a traditional dish from Spanish cuisine called tortilla española, tortilla de patatas or tortilla de papas. It is an omelet made with eggs and potatoes, sometimes also with onion and/or chives garlic; fried in oil and often served cold as an appetizer. It is part of the cuisine of Spain and many South American countries, especially those in the area of the Rio de la Plata.

http://www.mediterraneanrecipes101.com/spanish-omlete/

Tuna Salad with potatoes and Lettuce

Tuna salad with potatoes and lettuce is a wonderful flavorous healthy salad. Tuna fish are of varying species and are found all over the world oceans. Researchers have recently discovered that tuna contains the mineral selenium in an unusual form called selenoneine. This form of selenium plays an important role in the health as an antioxidant. Because there are approximately two to three milligrams of selenoneine in a four ounce serving of tuna, we are likely to get some of this same antioxidant protection when we eat tuna.

http://www.mediterraneanrecipes101.com/tuna-salad-with-potatoes-and-lettuce/

 

Mediterranean Chicken Piccata

Ciao!, Piccata is an Italian word when used in reference to a way of preparing food, particularly meat or fish, it means “sliced, sautéed, and served in a sauce containing lemon, butter, and spices”. Chicken Piccata is chicken breast thick slices, dredged in flour, browned, and served with a sauce of lemon juice, capers, and sometimes stock or white wine.

Preparation time: 40 minutes

Serving: 4 persons

https://www.mediterraneanrecipes101.com/mediterranean-chicken-piccata/

Stromboli

Hello!, I love stromboli at morning, taste wonderful, and easy to prepare. Salami and Marinara with a hint of basil and bread you will be in another world, Yum!. Stromboli is a type of turnover filled with cheeses and salami,  or vegetables. The dough used is either Italian bread dough or pizza dough. A stromboli is somewhat similar to a calzone. A stromboli is usually made by rolling up the dough that has been topped with pizza ingredients such as Marinara sauce and then baking it. A calzone is crescent-shaped, and a stromboli is usually shaped like a long cylinder. Let us have some Stromboli

Preparation time: 35 minutes

Serving: 4 persons

https://www.mediterraneanrecipes101.com/stromboli/