Fettuccine with Spinach and Ricotta

Hello!, today I am coming back with a delicious easy to prepare Fettuccine with Spinach and Ricotta. The combination of pasta, spinach, and ricotta makes it filled with flavors. Fettuccine pasta is one of the best blank slates that you can add whatever veggies, meat or cheese and have a quick and fast dinner within less than 20 minutes, isn’t that wonderful!. so let us start.

Preparation time: 20 minutes

Serving: 4 persons

Source: http://www.mediterraneanrecipes101.com/fettuccine-with-spinach-and-ricotta/

Italian Spaghetti with Meatballs

Hello, today we are going to learn how to prepare step by step Mediterranean Italian Spaghetti with Meatballs. This is one of my grandma recipes, she used to make that for the family gathering, I love it. As I am always looking for healthy ingredients, I use mostly organic, and I chose my meat very carefully, however, these options are up to you. Let us start!

Preparation time: 80 minutes

Serving: 6 persons

Source: http://www.mediterraneanrecipes101.com/italian-spaghetti-meatballs/

 

Greek feta chicken salad

Hi, everybody! Let us today learn how to prepare easy Greek feta chicken salad. Feta (Greek: φέτα, féta, “slice”) is a brined curd white cheese made in Greece from sheep’s milk, or from a mixture of sheep and goat’s milk. Similar brined white cheeses produced in Europe are often made partly or wholly of cow’s milk, and they are also sometimes called feta. It is a crumbly aged cheese, commonly produced in blocks, and has a slightly grainy texture. Feta is used as a table cheese, as well as in salads and pastries. Most notable is its use in the popular phyllo-based dishes spanakopita (“spinach pie”) and tyropita (“cheese pie”), or served with some olive oil or olives and sprinkled with aromatic herbs such as oregano and mint. Recently, researchers suggested that feta cheese can help in several medical conditions such as protects against cancer, supports bone health, boosts immune system, maintain a healthy gut, prevents headaches, including migraines, protects your eyes, and part of a natural treatment for anemia. Iknow that a lot let us have that delicious salad.

Preparation time: 25 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/greek-feta-chicken-salad/

Creamy Italian White Bean Soup

Hello!, Italian food again! today we are going to learn how to prepare one of the most delicious, flavory, and healthy creamy Italian white bean soup. White cannellini beans are rich with healthy nutrients such as carbohydrates, proteins, dietary fibers, calcium, and potassium. Also recently, some studies suggest that white beans may help in losing weight, regulate blood sugar levels, contribute to a healthy heart, fight cancer, protect from skin damage, and good for Crohn’s disease patients.

Preparation time: 30 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/creamy-italian-white-bean-soup/

Spicy Shrimp Veggies

Hello, Today we are going to learn how to cook one of the healthiest seafood, spicy shrimp veggies. I already offered two shrimp recipes before, Spicy Shrimp Soup, and Shrimp soup with lemon. Thanks for the pre-cooked shrimp the recipe is so easy and quick. let us start!

Preparation time: 30 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/spicy-shrimp-with-veggies/

Baked Lemon Veggies Chicken Thighs

Hello again with a new recipe for baked lemon and veggies chicken thighs. Today we are going to learn how to prepare a juicy, spicy, and full of citrus chicken thighs! Yum. It is my mom’s particular recipe, so I am giving away a free treasure today.  This method will take some time, so I usually prepare that during the weekends when family and friends are gathering, so we enjoy working together and having a great meal together. Well, let us start!

Preparation time: 10 minutes  seasoning+ 2 hour marinated+ baking time around 1.5 hours

Serving: 2 persons

http://www.mediterraneanrecipes101.com/baked-lemon-veggies-chicken-thighs/

Baked Honey Lemon Chicken

Hello!, today we are going to learn how to cook baked honey lemon chicken breasts.  This is a wonderful full of juicy and moist chicken breast, in my opinion, they taste much better than chicken thighs. Honey and lemon make this recipe full of healthy nutrients, such as vitamin A, vitamin C, dietary fibers, proteins, and many minerals. People also mix the chicken breasts with mustard sometimes.

Preparation time:  85 minutes (60 minutes marination + 10 minutes baking)

Serving: 4 persons

http://www.mediterraneanrecipes101.com/baked-honey-lemon-chicken/

Turkish Chicken Kebabs with Tzatziki

Today I am going to show you how to make Turkish chicken kebabs with tzatziki sauce step-by-step. Chicken kebabs are one of the famous Turkish foods (Tavuk Siş). There are many recipes for the chicken kebab with tzatziki out there, you may not know where to turn, most of them are different from each other based on what kind of spices and herbs were used. Chicken kebabs are certainly a restaurant level food, you may find it in Greek and Turkish cousins menus. Let us start making some restaurant quality chicken kebabs with our way!. usually served with tzatziki, hummus and/or Tabouleh.

Preparation time: no specific

Serving: around 12-15 kebabs

http://www.mediterraneanrecipes101.com/turkish-chicken-kebabs-with-tzatziki-sauce/

Mediterranean Chickpeas Salad

Hello!, here is another awesome Mediterranean chickpeas (garbanzo beans) salad recipe. Within 15 minutes your lunch or dinner will be ready isn’t that sound wonderful?. Chickpeas, in Mediterranean diet use mainly for Hummus, salads, falafel, and many others. This Salad is packed with delicious veggies and a hint of Greek feta cheese flavor. This recipe is extremely versatile, as it makes a great side dish or a quick and vegan, raw, and healthy snack.

Preparation time: 15 minutes

Serving: 2 persons

http://www.mediterraneanrecipes101.com/mediterranean-chickpeas-salad/

Homemade Salsa

Ciao!, Homemade salsa is always much better than what you buy at the store actually there is no comparison between them. Salsa is the Spanish, Italian, Greek, and Turkish (salça) term for sauce. In English-speaking countries, salsa usually refers to the sauces typical of Mexican cuisine known as salsas picantes, particularly those used as dips.

Salsa is a raw, vegan and vegetarian healthy food, often a tomato-based sauce or dip that is a heterogeneous mixture includes additional ingredients such as onions, chilies, beans, corn, and various spices. It is typically piquant, ranging from mild to extremely spicy, yes who doesn’t like spicy!. Here is an absolutely easy recipe, that you can enjoy with a bag of chips at your home.

Preparation time: 10 minutes

Serving: 4 persons

http://www.mediterraneanrecipes101.com/homemade-salsa/